RESOURCES

Mindfulness of the Breath Meditation:

Enjoy this short mindfulness of the breath meditation.  This is often the first mindfulness skill I teach to clients.  

Other Meditations:
(these will be re-recorded soon and reposted, so stay tuned)

This is a 4-minute guided mindfulness practice perfect for beginners.  
This is a slightly longer 5 minute guided mindfulness practice that includes guidance on labeling internal experiences and nonjudgement
This 9-minute guided meditation combines parts work with soothing visualization to help you generate a felt sense of safety from within. You’ll connect with vulnerable and empowered parts of yourself in a sacred, nature-based setting, using breath, imagination, and gentle affirmations. Ideal for those exploring inner child work, trauma recovery, or self-compassion practices rooted in nervous system regulation.
This chakra meditation invites you on a guided journey through an enchanted forest, where you’ll explore each of your seven chakras using color, breath, and affirmation. With a focus on self-compassion and empowerment, this practice helps you reconnect to your inner wisdom, ground into your body, and restore energetic balance. Perfect for anyone curious about chakras or seeking gentle, body-based support for healing and alignment.

Mindfulness resources:

  • Tricycle: "Dedicated to making Buddhist teachings and practices broadly available".  There are many resources here, and I have linked to two articles about Mindfulness here to get you started.  There are other perspectives regarding Mindfulness and all are valid.  For me personally, these resonate:
  • Mindful.Org:  Another perspective on Mindfulness.  To get you started, I have linked to their introduction to Mindfulness below:
    • "Getting Started with Mindfulness" has tons of amazing information for the beginning mindfulness practitioner including simply stated definitions, audio practices, introductory videos, and links to more resources.
  • The UCLA Mindful Awareness Research Center (MARC):  "MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society".  Below I've linked to their listing of free guided meditations available in English and Spanish
  • The Greater Good Science Center:  Based out of the University of California, Berkeley, the GGSC "studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society".  
  • The U.S. Department of Veterans Affairs - Veteran Training: Anger and Irritability Management Skills: This is an online course "developed specifically for Veterans" and offers "a wide range of practical skills and tools to manage your anger and develop self-control over your thoughts and actions"

LGBTQIA+ Resources

Other Resources:

  • You Feel Like Shit- a self-care game! - from the website, "This is especially useful for people who struggle with self care, executive dysfunction, and/or reading internal signals. It's designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment"
  • The National Child Traumatic Stress Network:  Created by Congress in 2000 as part of the mission to "raise the standard of care and increase access to services for children and family who experience or witness traumatic events"
  • Unconsenting Media:  Use this search engine for sexual violence in broadcasting
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